Do you know that you can burn more fat if you eat more often? Ironic as it might seem, most experts believe that the best way to burn fat is to eat more meals at smaller quantities. So break the addiction of eating just three big meals in a day!
The problem with only eating 3 meals each day is that it will wreck havoc on your effort of creating lean muscle and reducing fat. If you find a period of 3 or 4 hours that your body is not getting anything, it will think of this as a starvation stage. This will result for you to conserve energy and to store fat. This ability of the body to detect starvation is natural since it is its method of surviving against future starvation.
Although the mind can detect those meals is available throughout the 4 hours of not eating anything, your body fails to do so. The body will break down muscle tissue to obtain energy and reduce its ability to burn off fat.
If you like to ensure that your fat burning ability is put to work then you must consume more meals with smaller food portion. Experts even claim that you must have 5 to 7 meals per day with no more than 2 or 3 hours among these meals.
You might get the idea that altering your eating habits is difficult but just like anything; the difficult stage is only at the beginning. Overtime of practicing this kind of eating habit, you're going to get accustomed of having 5 to 7 meals per day.
The thing to know is that consuming more often doesn't just center around the idea of consuming more. You must take in the same amount of calories that you used to when you are still under the 2 or 3 large meal practice. This is actually the main consideration to do.
The reason why it's advocated this idea of eating frequent small meals in a day is that it is really a healthy eating habit. Your blood sugar levels level will drop down if you eat frequent small meals. The digestive system will not be worried about handling too much nutrient absorption by eating less portion of foods every time. By following the tips of eating small meals frequently, you will not just enhance your body figure but you will also help your state of health.